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SUMMARY:Safe Exercise: During and After Pregnancy
DESCRIPTION:Safe Exercise: During and After PregnancyTuesday\, May 12th\; 1 - 2 pm\; Clinton Community Center -- 63 Halstead St\, ClintonJoin Lauren Mandell\, PT and prenatal/postpartum specialist\, for a practical guide to exercising safely. You'll learn:The core strength & stabilityHow movement supports your & your baby's physical and mental well-being during pregnancySafe exercises for every stage of pregnancyPostpartum return-to-movement when to start and what to focus onDaily habits that protect your core + pelvic floorWhy staying active in the postpartum phase is essential for recovery and confidenceLeave with actionable tips\, clear guidance\, and the confidence to move your body safely through pregnancy and beyond.Free to attend. Give aways for attendees. Transportation assistance possible when registered.Children may attend with you - but there is no child careQuestions: KArmasLandau@cjfhc.org\; 732-979-8212 Registration: https://bit.ly/CNJExercise
X-ALT-DESC;FMTTYPE=text/html:Safe Exercise: During and After Pregnancy
Tuesday\, May 12th\; 1 - 2 pm\; Clinton Community Center -- 63 Halstead St\, Clinton
Join Lauren Mandell\, PT and prenatal/postpartum specialist\, for a practical guide to exercising safely. \;You&rsquo\;ll learn:
- The core &mdash\; strength &\; stability
- How movement supports your &\; your baby'\;s physical and mental well-being during pregnancy
- Safe exercises for every \;stage of pregnancy
- Postpartum return-to-movement&mdash\;
- when to start and what to focus on
- Daily \;habits that protect your core + pelvic floor
- Why staying active in the postpartum phase is essential \;for recovery and confidence
Leave with actionable tips\, clear guidance\, and the confidence to move your body safely through pregnancy and beyond.
Free to attend. Give aways for attendees. Transportation assistance possible when registered.
Children may attend with you - but there is no child care
Questions: KArmasLandau@cjfhc.org\; 732-979-8212
\;Registration: https://bit.ly/CNJExercise
LOCATION:
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SEQUENCE:3
DTSTAMP:20260405T214432Z
URL:https://hunterdonchamber24gz.growthzoneapp.com/chamber-calendar/Details/safe-exercise-during-and-after-pregnancy-1689861?sourceTypeId=Hub
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