Healthy Hunterdon: Healthy Habits Through the Holidays

Description

For many, the time between Thanksgiving and New Year's is packed with large family meals, festive parties, extra sweets in the office, and much cheer. It is also a time where people tend to over-indulge, sleep poorly, and have a lot of stress. Often, our health takes a hit over the holidays. Come listen to lifestyle medicine expert Dr. Laurie Turenne-Kolpan discuss simple ways we can enjoy the festivities AND provide self care so we have a holiday season where we feel great inside and out!