Description

For many, the time between Thanksgiving and New Year's is packed with large family meals, festive parties, extra sweets in the office, and much cheer. It is also a time where people tend to over-indulge, sleep poorly, and have a lot of stress. Often, our health takes a hit over the holidays. Come listen to lifestyle medicine expert Dr. Laurie Turenne-Kolpan discuss simple ways we can enjoy the festivities AND provide self care so we have a holiday season where we feel great inside and out!